Why the Optimal Weight 5 & 1 Plan®?

Our proven Optimal Weight 5 & 1 Plan jumpstarts your weight loss! It’s fast, hassle-free, simple to follow, and based on the healthy habit of eating six small meals per day – one every two to three hours. Five of your daily meals are OPTAVIA® Fuelings. You’ll choose from a range of delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. 

On our plan, your body enters a gentle, but efficient fat-burning state, which is essential for losing weight. Each Fueling contains high-quality protein which helps retain lean muscle mass. In addition to your five Fuelings, you learn another healthy habit, how to make a Lean & Green meal for you and your family.


With the support of your OPTAVIA Coach and our community you’ll start making progress right away. For more information about the Optimal Weight 5 & 1 Plan, contact your OPTAVIA Coach and refer to the OPTAVIA Guide.