The Optimal Weight 4 & 2 & 1 Plan is perfect for you if you prefer a flexible meal plan to help you reach a healthy weight. It can meet the needs of a wide range of individuals. It is suitable for you if you:
- Have type 1 or 2 diabetes and are closely monitored by their doctor
- Are 65 years or older and not regularly active
- Exercise greater than 45 minutes per day
- Have less than 7 kilograms to lose
- Want to incorporate all of the food groups, including fruit, dairy, and starches
It’s as simple as this:
- Eat 4 Fuelings + 2 lean and green meals + 1 healthy snack*
- Eat six times daily, once every two to three hours
*A healthy snack is one serving of a starch, dairy, or fruit . For a complete list, refer to the Optimal Weight 4 & 2 & 1 Plan Guide.
Like all of the OPTAVIA weight loss plans, the Optimal Weight 4 & 2 & 1 Plan emphasizes healthy habits such as portion control, exercise, drinking plenty of fluids, and eating small, frequent meals.
For more information about the Optimal Weight 4 & 2 & 1 Plan, contact your OPTAVIA Coach and refer to the Optimal Weight 4 & 2 & 1 Plan Guide.