Keep in mind the Transition phase is only intended for those following the Optimal Weight 5 & 1 Plan®. It is designed to gradually increase calorie intake while reintroducing a wider variety of foods. The calories you need after transition to maintain your weight varies according to your height, weight, gender, age and activity level.
Information about the 6-week Transition phase can be found in the OPTAVIA Guide.
Refer to the Optimal Health 3 & 3 Plan guide and talk to your OPTAVIA Coach for further guidance and support.