What is the Optimal Health 3 & 3 Plan?

To help you sustain your healthy weight, we’ve developed the Optimal Health 3 & 3 Plan. This Plan focuses on nutritionally balanced, small meals eaten every two to three hours, while integrating more food choices in the right portions. It's easy to follow the Optimal Health 3 & 3 Plan, just consume three OPTAVIA Fuelings and three balanced meals daily.

For more information about the Optimal Health 3 & 3 Plan, contact your OPTAVIA Coach and refer to the  Optimal Health 3 & 3 Plan Guide