What are the Habits of Health™?

The Habits of Health are the key building blocks of Optimal Health. The Habits of Health provide an integrative framework for developing and maintaining healthy habits each day. These habits are health promoting behaviors that focus on your physical, mental, and overall satisfaction. The Habit of Health cover the areas necessary to allow you to improve and eventually thrive in your life. 

The six key habits of health are as follows: 

  • Habits of Healthy Weight Management 
  • Habits of Healthy Eating & Hydration 
  • Habits of Healthy Motion 
  • Habits of Healthy Sleep 
  • Habits of Healthy Mind 
  • Habits of Healthy Surroundings 

Learn more about the Habits of Health and how to integrate them into your life by talking to your OPTAVIA Coach or refer to the Habits of Health™ Transformational System.