Should I go on the Optimal Weight 4 & 2 & 1 Plan if I do not have weight to lose?

The Optimal Weight 4 & 2 & 1 Plan is designed to help you achieve a healthy weight. If you do not have any weight to lose but wish to improve your eating habits, we recommend the Optimal Health 3 & 3 Plan. This Plan is designed to help you sustain a healthy weight in a nutritionally-balanced and nourishing manner.