What snacks can I have?

In addition to your five Fuelings and one Lean & Green meal, you may choose ONE of these optional snacks daily. Talk to your OPTAVIA® Coach about plan-approved optional snacks including:


  • 3 celery stalks 
  • 1/2 cup serving sugar-free gelatin, such as Jell-O®
  • Up to 3 pieces of sugar-free mints
  • 2 pieces sugar-free pastilles
  • 3 tablespoons dried anchovies (ikan bilis)
  • 15g of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*

*Be mindful that nuts are a rich source of healthy fat and additional calories - choose this optional snack sparingly.