Optimal Weight 4 & 2 & 1 Plan

Articles

Why the Optimal Weight 4 & 2 & 1 Plan?
The Optimal Weight 4 & 2 & 1 Plan is perfect for you if you prefer a flexible meal plan to help you reach a healthy weight. It can meet the needs of a wide range of individuals. It is suitable for you if you: Have type 1 or 2 diabetes and ...
What would prohibit my use of the Optimal Weight 4 & 2 & 1 Plan?
We recommend that you consult a doctor prior to starting any weight loss program. Do not participate in any OPTAVIA Programs if you have gout, are pregnant, breastfeeding or under the age of 18. If you have a serious, acute or chronic illness (e.g.,...
What to expect on the first few days?
As you begin your journey to Optimal Wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating. This is temporary, but make sure you keep close watch on your hunger during this time. If you’re excessively ...
How many calories and carbohydrates does the Optimal Weight 4 & 2 &1 Plan provide?
The Optimal Weight 4 & 2 & 1 Plan provides approximately 1100-1300 calories and 85-100 grams of carbohydrate per day, depending on personal choices.
What is the average weight loss on the Optimal Weight 4 & 2 & 1 Plan?
The Optimal Weight 4 & 2 & 1 Plan  promotes steady, gradual weight loss. The amount of weight loss per week will vary from person to person based on numerous factors, such as starting weight, age, gender, adherence to the Plan, and phy...
What snacks can I have?
On the Optimal Weight 4 & 2 & 1 Plan you may incorporate a starch, fruit, or dairy choice into one of your meal times. Remember to keep your meals at six per day, spaced two to three hours apart, for optimal blood sugar and hunger control.&n...
How much water should I drink? What about other beverages?
We recommend drinking 2 liters of water each day. Talk with your doctor prior to changing the amount of water you drink as it can affect certain health conditions and medications. There are many different recommendations and viewpoints on what coun...
What if I stop losing weight?
At some point you may find that your weight loss slows down or seems to stop. Typically, a weight-loss plateau is defined as two or more weeks with no weight loss at all. Rates of weight loss can vary from one week to another. Weight loss should res...
Should I go on the Optimal Weight 4 & 2 & 1 Plan if I do not have weight to lose?
The Optimal Weight 4 & 2 & 1 Plan is designed to help you achieve a healthy weight. If you do not have any weight to lose but wish to improve your eating habits, we recommend the Optimal Health 3 & 3 Plan . This Plan is designed to help...