Optimal Health 3 & 3 Plan

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I am at my goal weight, now what?
Once you’ve achieved your healthy weight, make the transition to lifelong healthy eating. For those on the Optimal Weight 5 & 1 Plan ® , you’ll want to follow our six-week transition phase prior to starting the Optimal Health 3...
What is the Optimal Health 3 & 3 Plan?
To help you sustain your healthy weight, we've developed the Optimal Health 3 & 3 Plan. This plan focuses on nutritionally balanced, small meals eaten every two to three hours, while integrating more food choices in the right portions.
What is TEE?
Your TEE (Total Energy Expenditure) is the number of calories you burn in a typical day. If your TEE is higher than the number of calories you take in each day, then you'll continue to lose weight. If your TEE is lower than the calories you take...
Where can I calculate my Total Energy Expenditure?
he TEE Calculator can be found at OPTAVIA.com by scrolling down towards the bottom of the page...
Do I need to take a multivitamin while on the Optimal Health 3 & 3 Plan?
We recommend incorporating a multi-vitamin for health. Just make sure it's from a reliable source.
What do I do if the weight starts to come back?
First, don’t panic! Contact your OPTAVIA Coach right away as they will provide you with the support and guidance you need. Know that you’re still in charge of your body and your choices. By choosing to confront weight gain that is still ...
Where can I find information about the Transition phase?
Keep in mind the Transition phase is only intended for those following the Optimal Weight 5 & 1 Plan ® . It is designed to gradually increase calorie intake while reintroducing a wider variety of foods. The calories you need after transiti...