Fat Burning


What is fat burning?
On the Optimal Weight 5 & 1 Plan ® , the amount of protein you eat is comparable to that found in a typical meal plan. However, the amount of carbohydrates is less compared to what may be typically consumed. On the Optimal Weight 5 & 1...
How can I tell if I am in fat burning?
The best way to determine if you are in the fat-burning state is by recognizing physical cues such as feeling less hungry and more energized, and losing weight at a steady rate.
How long does it take to get into fat burning?
It generally takes about 3 to 5 days to get into the fat-burning state if you're following the Optimal Weight 5 & 1 Plan ® recommendations.
Which meal plans help me experience fat burning?
The Optimal Weight 5 & 1 Plan ® is the only plan that incorporates the fat-burning state.