Program Guides & Information Sheets
All of our OPTAVIA Program Guides in one area for you to find and download
 
Getting Started on the OPTAVIA Program
Information about the Plans & Programs, Fuelings, and Community of support
 
Returns & Refunds
Specials, discounts, programs
 
Optimal Weight 5 & 1 Plan®
Basic fundamentals of the Optimal Weight 5 & 1 Plan
 
Shipping & Ordering
Placing orders for anything
 
OPTAVIA Fuelings
How to utilize these tools to enhance your success on the Program
 
Welcome New Client Email
A quick reference to your Client Welcome Email
 
Fat Burning
How the fat burning state of the Optimal Weight 5 & 1 Plan can help your body achieve faster weight loss while helping to preserve muscle tissue
 
Optimal Weight 4 & 2 & 1 Plan
Basic fundamentals of the Optimal Weight 4 & 2 & 1 Plan
 
Medical Considerations
OPTAVIA Programs and specific medical conditions, medications, and dietary needs/preferences
 
Optimal Health 3 & 3 Plan
How the OPTAVIA Program helps you sustain your healthy weight and habits long‑term in order to achieve Optimal Wellbeing
 
Habits for Optimal Wellbeing and Exercise
Healthy habits, such as behavioral health, sleep, and exercise on the OPTAVIA Program